Pumpkin Soup for the Soul

 

pumpkin soup

pumpkin soup

 

Orange is just such an Autumnal colour isn’t it?! It’s the colour of the leaves on the trees and covering the pavements, of oranges and mandarins and clementines that really come into their own during the colder months…..and of course fat juicy pumpkins!!!! It’s such a warm, nourishing and delicious colour that when you eat something like a steaming bowl of thick pumpkin soup you feel like you’re being hugged from the inside! Continue Reading

Why Sunbathing Your Mushrooms is a Good Idea (and Not at All Weird!)

 

Sunbathing Mushrooms

Sunbathing Mushrooms

 

What am I doing? Sunbathing my mushrooms to increase their vitamin D levels of course (is that weird?!)!
Studies show that putting mushrooms in direct sunlight increases the amount of bioavailable vitamin D2 in the mushrooms and that this is as effective as the same amount of vitamin D2 or D3 taken in supplement form in raising blood vitamin D levels. Continue Reading