Chicken, Mango, Macadamia and Mint Salad – Paleo and AIP with Stage 1 and 2 Reintros

paleo chicken mango macadamia and mint salad

Green and Gold – Australia Day Salad!

 

 

This is such a simple salad to throw together, it tastes great, looks impressive and is the perfect combination of green and gold, plus fresh Aussie produce for Australia Day! Continue Reading

Orange and Passionfruit Yummy Gummies!

orange and passionfruit aip gummies

look how pretty they are!

 

What with it being Valencia orange and passionfruit season here in Australia, I thought what better way to use these delicious ingredients than to make some yummy gummies! They taste like sweets, but they’re good for you πŸ™‚ Continue Reading

AIP Reintroductions – How Phoenix Helix Helped Me!

Phoenix Helix Reintroduction Guide

 

I’ve been following the Autoimmune Protocol for about 5 months now (you can read about my early experiences here, here, here, here, here, here, hereΒ andΒ here!)Β and boy, have I learnt a lot along the way (more about that in a later post…)! Continue Reading

How to Stay AIP on Trips Away!

I’ve recently returned from a 2 week road trip spent visiting friends and checking out a couple of places we haven’t stopped at before – it was awesome! There’s just something about road trips that gives me a real sense of freedom – and I love that! We were also catching up with some friends who we hadn’t seen in quite a while and that’s always good fun too πŸ™‚ Continue Reading

But What Do I Eat For Breakfast? Check Out This New AIP Breakfast Cookbook!

 

85 AIP Breakfasts

Check out this great new e-book!

 

My biggest question when I decided to start the Autoimmune Protocol was, seriously, “but what will I eat for breakfast?”. And it’s really hard to think outside the (cereal) box when we’re so used to eating grains! For me, breakfast would usually be would be toast, porridge, or muesli, a couple of boiled eggs, or yoghurt with berries and nuts (yummm….still missing that one). On AIP we can’t have any of these things! So what do we eat? Continue Reading