Lemon, Rosemary and Garlic Baked Chicken – AIP and Paleo

yummy baked chicken served with roasted sweet potatoes and onion with a fresh green salad

yummy baked chicken served with roasted sweet potatoes and onion with a fresh green salad

 

 

Roasted or baked chicken is such a favourite of mine. It’s usually pretty cheap, it doesn’t take much for it to taste amazing and you can keep the bones to make stock! Yay!! Even If I’m not having a whole chicken (like for this recipe, where I used the super juicy thighs), I just collect together the little bones, freeze them and keep adding to my stash until I have enough to boil up for a good old bone broth. Win-ning! Continue Reading

Meat and 3 Veg Turmeric Meatballs – AIP and Paleo Friendly

Meat and Three Veg Meatballs

Meat and 3 Veg Meatballs

 

I love making meatballs, they are so easy to batch cook and great to eat for breakfast, lunch or dinner. And these little babies are my new favourites! Not only are they a delicious way to get extra veg into your meal, they also pack a great anti-inflammatory punch from turmeric, garlic and ginger.

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Easy Peasy Chocolate Milk – Paleo and AIP with Raw Cacao Reintro

Easy Peasy Paleo Chocolate Milk

Easy Peasy Chocolate Milk

 

I’ve been able to reintroduce raw cacao into my diet! I know – exciting!! After 5 months with no chocolate it’s been really nice to get that flavour back – plus the antioxidant hit that raw cacao gives. If you’re following the autoiummune protocol (AIP) and haven’t added raw cacao back in yet you can easily sub carob which has it’s own health benefits, including being a rich source of phosphorous and calcium. Continue Reading