What is an Anti-inflammatory Diet?

 

An anti-inflammatory diet is a diet that…..(drum roll!)….reduces inflammation! And what that actually looks like will vary from person, depending on things such as liver function, digestive health, intolerances to certain foods or food chemicals / compounds (ie histamines, lectins), etc. There are different templates for anti-inflammatory diets that you may have heard of before, such as the Autoimmune Protocol (AIP), The Wahls Protocol, the Mediterranean diet, and they do vary from one template to the next, but there are a few things they all have in common. Continue Reading