AIP Resources

These are the Autoimmune Protocol (AIP) friendly resources I use and recommend on a regular basis. The authors of these blogs are individuals using AIP to reverse the symptoms of autoimmune disease, some are also healthcare practitioners. They all follow the AIP as set out by Sarah Ballantyne, AKA The Paleo Mom, but be vigilant, as most have reintroduced quite a few foods so not all recipes / posts will be elimination phase AIP.



Joanna Frankham Coaching – Jo Frankham, hidradenitis suppurativa

Emotional Autoimmunity – Kerry Jeffery, Hashimoto’s,  coeliac, antiphospholipid syndrome

Australia / US

Conscious Autoimmunity – Jo Frankham, HS and Emma King, chronic Lyme disease, rheumatoid arthritis, chronic fatigue, hypothyrodism


A Clean Plate – Christina Feindel, Hashimoto’s, coeliac, interstitial cystitis, lupus

A Squirrel in the Kitchen – Sophie Van Tiggelen, Hashimoto’s

Autoimmune Wellness  – Angie Alt, lichen sclerosis, endometriosis, coeliac disease and Mickey Trescott, Hashimoto’s and coeliac disease

Backcountry Paleo – Susan Vennerholm, Hashimoto’s

Beyond the Bite 4 Life  – Gabriella Schneider, chronic Lyme disease, primary immunodeficiency

Biohack U – Petra Chambers Sinclair, husband diagnosed with psoriasis and psoriatic arthritis

Don’t Eat the Spatula – Alexandra Raver, PCOS

Empowered Sustenance – Laura Geertsen, ulcerative colitis

Fresh Tart – Stephanie Meyer, Hashimoto’s

Grazed and Enthused – Alaena Haber, Hashimoto’s

Gutsy By Nature – Jaime Hartman, Crohn’s disease

He Won’t Know It’s Paleo – Bre’anna Brooks Emmitt, coeliac disease and Hashimoto’s

Meatified – Rachel Bryant, Hashimoto’s

The Paleo PI – Rory Linehan, undiagnosed autoimmune type symptoms

Phoenix Helix – Eileen Laird, rheumatoid arthritis

Real Food and Love – Erin, psoriasis, psoriatic arthritis, Raynaud’s

Simple and Merry – Mary Blount, rosacea

Slightly Lost Girl – Mikaela Guimaraes, Crohn’s and ulcerative colitis

Sweet Potatoes and Social Change – Samantha McClellan, ulcerative colitis

Sweet Treats – Laura Vein, interstitial cystitis, fibromyalgia, suspected coeliac

Whole Life, Full Soul – Kari Owens, ankylosing spondylitis


Comfort Bites Blog – Jo Romero, psoriasis, IBS, Raynaud’s


Healing Family Eats – Kate Jay, hypothyroidism, rheumatoid arthritis, suspected Raynaud’s

Provincial Paleo – Dora Siah, Grave’s diseases

Heal me in the kitchen – Astrid Fox, ulcerative colitis

True North AIP – Vanessa Colleran, psoriasis, Raynaud’s disease, Lyme disease

Mexico – Spanish Language

La Chica Paleo – Mikaela Guimaraes, Crohn’s and ulcerative colitis

The Netherlands

Paleo Feest – Catharina Delmarcel, Hashimoto’s and chronic adrenal fatigue

United Arab Emirates

Adventures in Partaking – Bethany Darwin, spondylarthritis, uveitis  and endometriosis