Lovely legumes at Alfalfa House, Enmore, Sydney
Ok, so this post has been on my mind a bit lately. I first published it over a year ago and, nutritionally speaking, I was in quite a different place back then. Wholefoods were very much my focus, but I hadn’t considered foods beyond “wholefoods good processed foods bad”. I hadn’t yet decided that I was going to start the Autoimmune Protocol (AIP), and I wasn’t Paleo either, and I’d probably eat tinned legumes about once a week or so feeling quite virtuous for doing so. But things have changed somewhat since then! And yesterday I received an email asking my position on legumes as a post AIP elimination phase reintroduction, based on the original version of this post. So I thought now would be a good time for an update!? Continue Reading
It’s the start of a new season, the perfect time to work out your new capsule wardrobe! Now, I haven’t had a capsule wardrobe before, and I kind of thought it sounded a bit boring, and rather unlikely. “30-40 items of clothing to see you through 3 whole months?! Nahhhh!!!!” But now I am oh so much older and wiser (!) and no longer working in the industry that kept me in its thrall with such beautiful new delights each and every season (that fickle friend, “fashion”) I find myself very much attracted to less of everything. Continue Reading
Here’s part 2 of mine and Sophie’s chat about anxiety, panic attacks and how we manage them today (if you missed part 1 you can check that out here). This week, Sophie and I, along with Tara from Paleo Cajun Lady and Kate from Healing Family Eats recorded an episode of The Autoimmune Connection dedicated to living with anxiety. It was really fun to record and if you check it out I hope you enjoy watching! Continue Reading
This is a rather special little side project that I’ve been working on with fellow Hashi’s kid, Sophie, from A Squirrel in the Kitchen. We both guested on The Autoimmune Connection?(the Youtube channel from fellow AIPer Christina at A Clean Plate) recently, and bonded over our mutual feelings of anxiety! Comparing my story with Sophie’s, I think they each offer a very different perspective, and I hope our stories are helpful in someway. I know we both found this experience a cathartic one. There will be an episode of The Autoimmune Connection on anxiety coming up soon, so, if you fancy it, check that out! ? ? Continue Reading
Yesterday, Sunday 1st March, was our first public gathering of the AIP Supper Club! It started as a beautiful evening back in November with Jo from Joanna Frankham Health Coaching??and Rory, The Paleo PI. We shared (AIP compliant!) food, stories and information and realised what a lovely thing it is to pass time in the company of people who get who you are, what you are doing and why you are doing it. And we decided we wanted to share this experience with other AIP peeps!
Rory, Jo and Kirstie