The Art of Eating Out….on AIP!

Petty Cash

(Above image features my fave reintro foods – coffee and eggs!)

Before cleaning up my diet (pre-Hashi’s diagnosis back in 2013) I would eat out at least 4 times a week. And that was just dinner. Factor in work lunches and weekend breakfasts and that’s a lot of eating out! Fast forward to when I started AIP, and eating out had to be one of the first things to go. I just couldn’t deal with the stress of explaining to another person what I could eat and couldn’t eat when I was still trying to grips with it myself, and that look in their eye of “urgghhh….another customer with so-called “food allergies”!”. Continue Reading

How to Stay AIP on Trips Away!

I’ve recently returned from a 2 week road trip spent visiting friends and checking out a couple of places we haven’t stopped at before – it was awesome! There’s just something about road trips that gives me a real sense of freedom – and I love that! We were also catching up with some friends who we hadn’t seen in quite a while and that’s always good fun too 🙂 Continue Reading