Auto-immune Protocol Diet – Here I Come!

 

Stepping into the Unknown! Jas Poole Photos

Stepping into the Unknown! Jas Poole Photos

 

As some of you may know, I’ve had a pretty busy 7 weeks! Not that I’m complaining, I’ve had a fabulous time, but as I’ve been travelling around, having fun and not spending more than 2 nights together in one spot, I haven’t been looking after my health as well as I usually do! Continue Reading

Jump On Board the Kombucha Train – It’s Easy!

Black tea kombucha brewing...looking like a mini Lawrence of Arabia don't you think?!

Black tea kombucha brewing…looking like a mini Lawrence of Arabia don’t you think?!

 

 

Bacteria….never really thought it would be my bag until I started investigating ways to improve my ways to improve my health, post Hashi’s diagnosis. Then I started coming across lots of info about fermenting drinks and food and how it can be hugely beneficial to our health (Chris Kresser is very informative on this subject). And my mind started opening up to the possibilities…. Continue Reading