How to Go Gluten Free for Gluten Intolerance

how to give up gluten

 

As a clinical nutritionist it’s my job to help people make dietary changes to improve their health and symptoms. But changing your diet can seem really daunting, particularly if you are doing it to help manage chronic disease. I know, I’ve been there (read about it here)!

I initially made changes to my diet about 6-7 years ago,  when I was diagnosed with autoimmune disease Hashimoto’s Thyroiditis (read about that here and here), so the tips I’m giving here are what worked for me, plus a few things I learned along the way. Continue Reading