Auto-Immune Protocol Update – Week 9 – And A Roast Pork Recipe

 

 

Roasted pork with fennel salt

Roasted pork with fennel salt

 

 

 

End of week 9 – well, well, well! Not too much has changed this week….after my adventure with almonds last week I decided to lay of trying to reintroduce any more nuts for the time being and instead decided to try adding back seed based spices. I tried fennel seeds at the beginning of the week and cumin and cardamom last night. All seemed to go well with the fennel seeds but I don’t feel that great today after the cumin and cardamom. Not sure if it’s related or not, but I think I’ll steer clear of cumin and cardamom for a few days til I feel better and then try them again! Continue Reading

The Importance of Sleep

 

A comfortable sleeping position...

sleeping like a baby (Jas Poole Photos)

 

 

 

We all know the importance of getting a good nights sleep don’t we. But I wonder how many of us are actually making sure that we do just that. I’ve never been a morning person, always been late to bed and late to rise, left to my own devices I’d be up til 4am and in bed til 12pm – but that’s just not how life works. So for pretty much the whole of my adult life (lets not talk about teenage years!) I’ve been burning the candle at both ends. Determined not to “miss out” on any fun by going to bed early, even when that “fun” may have been watching another episode of Midsomer Murders! And then I’d snooze my alarm til the very last minute the next morning, only just leaving myself enough time to have a shower, get dressed and run out the door. Continue Reading

Auto-immune Protocol Update – Week 8 – Goodbye Almonds

Here you go squirrel - you can have mine too...

Here you go squirrel – you can have mine too…

 

 

Last week was meant to be my week of macadamias. I bought them a few weeks ago in eager anticipation. I had them sitting there, in their brown paper bag in the fridge, counting the days til I could eat one. What I hadn’t anticipated was what a tough nut it would be to crack – literally! So after going nearly the whole week without anything new, I decided yesterday to buy some almonds and give those a go instead. I used to use almond flour quite a lot for baking, in fact it was pretty much the only four I used, so I was looking forward to getting some banana bread in the oven and on my plate – where it belongs! Continue Reading

Auto-immune Protocol Update – Week 7 – Well, Hello Sunshine!

Well hello sunshine!

Well hello sunshine!

The end of week 7 of my auto-immune protocol journey and the end of the weekend – and what a beautiful weekend it has been! Such gorgeous weather and I think I managed to get my vitamin D levels topped up just in time for another whole week of rain!

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Auto-immune Protocol – Week 6 Update

This is how good this lifestyle feels.....

This is how good this lifestyle feels…..

 

 

Wow……I’ve made it! 6 weeks was my initial goal and I’ve got there! We had a couple of hiccups in the first couple of weeks which I spoke about here, but despite that I definitely feel the benefits of cleaning up my diet. Continue Reading

Auto-immune Protocol – Week 5 Update

AIP rosemary and lemon roast lamb chops with roast sweet potato and kale chips

AIP rosemary and lemon roast lamb chops with roast sweet potato and kale chips

 

 

I’m into week 6 of AIP now, who would have thought it? Certainly not me! I remember first reading about AIP a couple of years ago and thinking “oh no, something that restrictive is definitely not for me”. I’d just been diagnosed with Hashimoto’s and I was still at the stage of thinking that thyroxine was going to put right everything that had been wrong. Then some more time passed and I experimented with cutting out sugar, cutting out gluten, cutting out processed foods and noticed I was definitely feeling better. Then I started reading about AIP again and the more it started to make sense to me… Continue Reading

AIP Beef and Liver and Sausages

AIP Sausages

Why the long knife?!

 

Liver is one of those things that I “should” eat, but I don’t. I tried to make pate once, didn’t go down well….(I definitely need to tweak that recipe because I’m sure I can make it work – but that’s another story!). Liver is a significant source of the fat vitamins A, D, E and K, as well as various B vitamins (Chris Kresser has more info on this here). It’s also cheap! And for these reasons I really want to make it work for me – whether I’m on the AIP diet or not. Continue Reading

AIP “Spaghetti Bolognaise”!

AIP "Spaghetti Bolognaise"!

The cutest little zoodle maker ever 🙂

 

Spag bol – my favouritest favourite of all dinners! Takes me back to my childhood and makes me feel like I’m being looked after, even if I’ve made it myself! Continue Reading

AIP Bacon and Veg Fry Up

 

AIP Bacon and Veg Fry Up

AIP Bacon and Veg Fry Up

 

This is a super simple dish that I have for breakfast, lunch or, if I’m feeling lazy, dinner. When I’m not following the AIP diet I add an egg or 2 as well and have just one rasher of bacon. Continue Reading