Tips for Blood Sugar Regulation

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If our blood sugar levels aren’t regulated (a rollercoaster characterised by sugar highs followed by the crash) we can experience symptoms such as fatigue, brain fog, anger (the hangries!), sugar cravings, inability to concentrate, dizziness, palpitations, anxiety, “the shakes”, etc. Personally, before my Hashimoto’s diagnosis (and starting AIP) I’d experience these feelings on a regular basis and would “resolve” them by eating a processed carb or a piece of fruit (yay, back on the sugar roller coaster!). However, this wouldn’t actually resolve the issue and unless I ate a balanced meal I’d be experiencing that sugar crash again. I’d even experience panic attacks which, looking back, I think was due in part to poor blood sugar management.

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Sophie and Kirstie Talk….Part 2

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Here’s part 2 of mine and Sophie’s chat about anxiety, panic attacks and how we manage them today (if you missed part 1 you can check that out here). This week, Sophie and I, along with Tara from Paleo Cajun Lady and Kate from Healing Family Eats recorded an episode of The Autoimmune Connection dedicated to living with anxiety. It was really fun to record and if you check it out I hope you enjoy watching! Continue Reading

Sophie and Kirstie Talk….

 

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This is a rather special little side project that I’ve been working on with fellow Hashi’s kid, Sophie, from A Squirrel in the Kitchen. We both guested on The Autoimmune Connection (the Youtube channel from fellow AIPer Christina at A Clean Plate) recently, and bonded over our mutual feelings of anxiety! Comparing my story with Sophie’s, I think they each offer a very different perspective, and I hope our stories are helpful in someway. I know we both found this experience a cathartic one. There will be an episode of The Autoimmune Connection on anxiety coming up soon, so, if you fancy it, check that out!     Continue Reading