“Gummy squares!!!! Bouncing here and there and everywhere….🎼”
Anyone? No? Just me then!
Anyway, the point of this unicorn (rarely seen) post is….AIP gelatin gummies! Continue Reading
Paleo
Sophie and Kirstie Talk Hashimoto’s and Anxiety….Part 2
Here’s part 2 of mine and Sophie’s chat about anxiety, panic attacks and how we manage them today (if you missed part 1 you can check that out here). This week, Sophie and I, along with Tara from Paleo Cajun Lady and Kate from Healing Family Eats recorded an episode of The Autoimmune Connection dedicated to living with anxiety. It was really fun to record and if you check it out I hope you enjoy watching! Continue Reading
‘He Won’t Know it’s Paleo’ AIP Cookbook – Interview and Giveaway!
Bre’anna with husband ChrisÂ
Today, author, blogger, wife and mum Bre’anna Emmitt from He Won’t Know it’s Paleo  joins us for a chat! Thanks so much for your time Bre’anna – and huge congratulations on the publication of your first cookbook He Won’t Know it’s Paleo! It is a beautiful book with gorgeous, inspiring recipes that, as you say, “bridges the gap between a standard diet and the paleo Autoimmune Protocol”, and in such a delicious way! For those of you that don’t know, the name of Bre’anna’s blog came about after Bre’anna started preparing paleo meals for her husband and family – and it was 6 months before she told her husband!
Lemon, Rosemary and Garlic Baked Chicken – AIP and Paleo
yummy baked chicken served with roasted sweet potatoes and onion with a fresh green salad
Roasted or baked chicken is such a favourite of mine. It’s usually pretty cheap, it doesn’t take much for it to taste amazing and you can keep the bones to make stock! Yay!! Even If I’m not having a whole chicken (like for this recipe, where I used the super juicy thighs), I just collect together the little bones, freeze them and keep adding to my stash until I have enough to boil up for a good old bone broth. Win-ning! Continue Reading
Meat and 3 Veg Turmeric Meatballs – AIP and Paleo Friendly
Meat and 3 Veg Meatballs
I love making meatballs, they are so easy to batch cook and great to eat for breakfast, lunch or dinner. And these little babies are my new favourites! Not only are they a delicious way to get extra veg into your meal, they also pack a great anti-inflammatory punch from turmeric, garlic and ginger.
Chicken, Mango, Macadamia and Mint Salad – Paleo and AIP with Stage 1 and 2 Reintros
Green and Gold – Australia Day Salad!
This is such a simple salad to throw together, it tastes great, looks impressive and is the perfect combination of green and gold, plus fresh Aussie produce for Australia Day! Continue Reading
Orange and Passionfruit Yummy Gummies!
look how pretty they are!
What with it being Valencia orange and passionfruit season here in Australia, I thought what better way to use these delicious ingredients than to make some yummy gummies! They taste like sweets, but they’re good for you 🙂 Continue Reading
AIP Reintroductions – How Phoenix Helix Helped Me!
How to Stay AIP on Trips Away!
I’ve recently returned from a 2 week road trip spent visiting friends and checking out a couple of places we haven’t stopped at before – it was awesome! There’s just something about road trips that gives me a real sense of freedom – and I love that! We were also catching up with some friends who we hadn’t seen in quite a while and that’s always good fun too 🙂 Continue Reading
But What Do I Eat For Breakfast? Check Out This New AIP Breakfast Cookbook!
Check out this great new e-book!
My biggest question when I decided to start the Autoimmune Protocol was, seriously, “but what will I eat for breakfast?”. And it’s really hard to think outside the (cereal) box when we’re so used to eating grains! For me, breakfast would usually be would be toast, porridge, or muesli, a couple of boiled eggs, or yoghurt with berries and nuts (yummm….still missing that one). On AIP we can’t have any of these things! So what do we eat? Continue Reading