Bre’anna with husband Chris?
Today, author, blogger, wife and mum Bre?anna Emmitt from?He Won’t Know it’s Paleo ?joins us for a chat! Thanks so much for your time Bre’anna ? and huge congratulations on the publication of your first cookbook He Won?t Know it?s Paleo! It is a beautiful book with gorgeous, inspiring recipes that, as you say, ?bridges the gap between a?standard diet and the paleo Autoimmune Protocol?, and in such a delicious way! For those of you that don’t know, the name of Bre’anna’s blog came about after Bre’anna started preparing paleo meals for her husband and family – and it was 6 months before she told her husband!
time to celebrate!
This is going to be the quickest recipe ever written! I made this salad today, for our first official AIP picnic here in Sydney, and I thought it turned out so well I couldn’t wait to get it written up and on the blog! (Well that, and I didn’t want to forget what I’d put in it 😉 ) Continue Reading
Meat and 3 Veg Meatballs
I love making meatballs, they are so easy to batch cook and great to eat for breakfast, lunch or dinner. And these little babies are my new favourites! Not only are they a delicious way to get extra veg into your meal, they also pack a great anti-inflammatory punch from turmeric, garlic and ginger.
Check out this great new e-book!
My biggest question when I decided to start the Autoimmune Protocol was, seriously, “but what will I eat for breakfast?”. And it’s really hard to think outside the (cereal) box when we’re so used to eating grains! For me, breakfast would usually be would be toast, porridge, or muesli, a couple of boiled eggs, or yoghurt with berries and nuts (yummm….still missing that one). On AIP we can’t have any of these things! So what do we eat? Continue Reading
Well hello sunshine!
The end of week 7 of my autoimmune protocol journey and the end of the weekend – and what a beautiful weekend it has been! Such gorgeous weather and I think I managed to get my vitamin D levels topped up just in time for another whole week of rain!
AIP rosemary and lemon roast lamb chops with roast sweet potato and kale chips
I’m into week 6 of AIP now, who would have thought it? Certainly not me! I remember first reading about AIP a couple of years ago and thinking “oh no, something that restrictive is definitely not for me”. I’d just been diagnosed with Hashimoto’s and I was still at the stage of thinking that thyroxine was going to put right everything that had been wrong. Then some more time passed and I experimented with cutting out sugar, cutting out gluten, cutting out processed foods and noticed I was definitely feeling better. Then I started reading about AIP again and the more it started to make sense to me… Continue Reading
Why the long knife?!
Liver is one of those things that I “should” eat, but I don’t. I tried to make pate once, didn’t go down well….(I definitely need to tweak that recipe because I’m sure I can make it work – but that’s another story!). Liver is a significant source of the fat vitamins A, D, E and K, as well as various B vitamins (Chris Kresser has more info on this here). It’s also cheap! And for these reasons I really want to make it work for me – whether I’m on the AIP diet or not. Continue Reading
AIP Bacon and Veg Fry Up
This is a super simple dish that I have for breakfast, lunch or, if I’m feeling lazy, dinner. When I’m not following the AIP diet I add an egg or 2 as well and have just one rasher of bacon. Continue Reading
Our home away from home!
I’ve recently returned from a 4 week roadtrip to Cape York, the most northerly tip of Australia, if you haven’t been you must go – it’s amazing! The photo above was taken on the Old Telegraph Track a couple of days away from Cape York. And yes – that car was literally a home away from home (bed in the back – need I say more?!). Continue Reading
Cinnamony Apple and Banana Bread with Yoghurt and Chopped Brazil Nuts
Mmmm…are you going to love this!
I’ve been seeing a lot of hot cross buns around the place, of course, Easter is on its way! And I loooove hot cross buns…..I don’t think you understand, I really, really love hot cross buns. Really….. And although I rarely ate baked goods even before I stopped eating gluten, hot cross buns would be a yearly treat I would not feel bad about gorging myself on. Yes, gorge. I’d have maybe 4 a day, if there were some around, at work, at home, you know, wherever….It’s really lucky Easter is only once a year! Continue Reading