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My biggest question when I decided to start the Autoimmune Protocol was, seriously, “but what will I eat for breakfast?”. And it’s really hard to think outside the (cereal) box when we’re so used to eating grains! For me, breakfast would usually be would be toast, porridge, or muesli, a couple of boiled eggs, or yoghurt with berries and nuts (yummm….still missing that one). On AIP we can’t have any of these things! So what do we eat? Continue Reading
The Alternative Autoimmune Cookbook
Thanks to everyone that took part in my little competition to win Angie Alt’s fabulous new book – and guide to life! – The Alternative Autoimmune Cookbook. If you missed my interview with Angie you can catch up here. Continue Reading
Angie Alt – Autoimmune Warrior!
Have you heard of Angie Alt? I’m sure you have. If not, come and meet her now! Continue Reading
Roasted pork with fennel salt
End of week 9 – well, well, well! Not too much has changed this week….after my adventure with almonds last week I decided to lay of trying to reintroduce any more nuts for the time being and instead decided to try adding back seed based spices. I tried fennel seeds at the beginning of the week and cumin and cardamom last night. All seemed to go well with the fennel seeds but I don’t feel that great today after the cumin and cardamom. Not sure if it’s related or not, but I think I’ll steer clear of cumin and cardamom for a few days til I feel better and then try them again! Continue Reading
Well hello sunshine!
The end of week 7 of my auto-immune protocol journey and the end of the weekend – and what a beautiful weekend it has been! Such gorgeous weather and I think I managed to get my vitamin D levels topped up just in time for another whole week of rain!
AIP rosemary and lemon roast lamb chops with roast sweet potato and kale chips
I’m into week 6 of AIP now, who would have thought it? Certainly not me! I remember first reading about AIP a couple of years ago and thinking “oh no, something that restrictive is definitely not for me”. I’d just been diagnosed with Hashimoto’s and I was still at the stage of thinking that thyroxine was going to put right everything that had been wrong. Then some more time passed and I experimented with cutting out sugar, cutting out gluten, cutting out processed foods and noticed I was definitely feeling better. Then I started reading about AIP again and the more it started to make sense to me… Continue Reading
Why the long knife?!
Liver is one of those things that I “should” eat, but I don’t. I tried to make pate once, didn’t go down well….(I definitely need to tweak that recipe because I’m sure I can make it work – but that’s another story!). Liver is a significant source of the fat vitamins A, D, E and K, as well as various B vitamins (Chris Kresser has more info on this here). It’s also cheap! And for these reasons I really want to make it work for me – whether I’m on the AIP diet or not. Continue Reading
The cutest little zoodle maker ever 🙂
Spag bol – my favouritest favourite of all dinners! Takes me back to my childhood and makes me feel like I’m being looked after, even if I’ve made it myself! Continue Reading
AIP Bacon and Veg Fry Up
This is a super simple dish that I have for breakfast, lunch or, if I’m feeling lazy, dinner. When I’m not following the AIP diet I add an egg or 2 as well and have just one rasher of bacon. Continue Reading
Our home away from home!
I’ve recently returned from a 4 week roadtrip to Cape York, the most northerly tip of Australia, if you haven’t been you must go – it’s amazing! The photo above was taken on the Old Telegraph Track a couple of days away from Cape York. And yes – that car was literally a home away from home (bed in the back – need I say more?!). Continue Reading