Meat and 3 Veg Turmeric Meatballs – AIP and Paleo Friendly

Meat and Three Veg Meatballs

Meat and 3 Veg Meatballs

 

I love making meatballs, they are so easy to batch cook and great to eat for breakfast, lunch or dinner. And these little babies are my new favourites! Not only are they a delicious way to get extra veg into your meal, they also pack a great anti-inflammatory punch from turmeric, garlic and ginger.

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Easy Peasy Chocolate Milk – Paleo and AIP with Raw Cacao Reintro

Easy Peasy Paleo Chocolate Milk

Easy Peasy Chocolate Milk

 

I’ve been able to reintroduce raw cacao into my diet! I know – exciting!! After 5 months with no chocolate it’s been really nice to get that flavour back – plus the antioxidant hit that raw cacao gives. If you’re following the autoiummune protocol (AIP) and haven’t added raw cacao back in yet you can easily sub carob which has it’s own health benefits, including being a rich source of phosphorous and calcium. Continue Reading

Chicken, Mango, Macadamia and Mint Salad – Paleo and AIP with Stage 1 and 2 Reintros

paleo chicken mango macadamia and mint salad

Green and Gold – Australia Day Salad!

 

 

This is such a simple salad to throw together, it tastes great, looks impressive and is the perfect combination of green and gold, plus fresh Aussie produce for Australia Day! Continue Reading

Orange and Passionfruit Yummy Gummies!

orange and passionfruit aip gummies

look how pretty they are!

 

What with it being Valencia orange and passionfruit season here in Australia, I thought what better way to use these delicious ingredients than to make some yummy gummies! They taste like sweets, but they’re good for you πŸ™‚ Continue Reading

AIP Reintroductions – How Phoenix Helix Helped Me!

Phoenix Helix Reintroduction Guide

 

I’ve been following the Autoimmune Protocol for about 5 months now (you can read about my early experiences here, here, here, here, here, here, hereΒ andΒ here!)Β and boy, have I learnt a lot along the way (more about that in a later post…)! Continue Reading

How to Stay AIP on Trips Away!

I’ve recently returned from a 2 week road trip spent visiting friends and checking out a couple of places we haven’t stopped at before – it was awesome! There’s just something about road trips that gives me a real sense of freedom – and I love that! We were also catching up with some friends who we hadn’t seen in quite a while and that’s always good fun too πŸ™‚ Continue Reading

But What Do I Eat For Breakfast? Check Out This New AIP Breakfast Cookbook!

 

85 AIP Breakfasts

Check out this great new e-book!

 

My biggest question when I decided to start the Autoimmune Protocol was, seriously, “but what will I eat for breakfast?”. And it’s really hard to think outside the (cereal) box when we’re so used to eating grains! For me, breakfast would usually be would be toast, porridge, or muesli, a couple of boiled eggs, or yoghurt with berries and nuts (yummm….still missing that one). On AIP we can’t have any of these things! So what do we eat? Continue Reading

And the Winner Is…….

The Alternative Autoimmune Cookbook

The Alternative Autoimmune Cookbook

 

Thanks to everyone that took part in my little competition to win Angie Alt’s fabulous new book – and guide to life! – The Alternative Autoimmune Cookbook. If you missed my interview with Angie you can catch up here. Continue Reading

How To Get Started on the Autoimmune Protocol (AIP)

How to get started on AIP

Image: Favim

 

One thing I hear very often is “I want to start the Autoimmune Protocol but I don’t know where to start!” and I remember the horror I felt when I read about the protocol for the first time. Seriously, what sane person cuts out cheese and wine and chocolate?! Well, I guess the kind of person who has had enough of feeling like crap and doesn’t want to just keep increasing the medication whilst getting more and more ill. So that means me – and quite possibly you! Continue Reading