Auto-Immune Protocol Update – Week 9 – And A Roast Pork Recipe

 

 

Roasted pork with fennel salt

Roasted pork with fennel salt

 

 

 

End of week 9 – well, well, well! Not too much has changed this week….after my adventure with almonds last week I decided to lay of trying to reintroduce any more nuts for the time being and instead decided to try adding back seed based spices. I tried fennel seeds at the beginning of the week and cumin and cardamom last night. All seemed to go well with the fennel seeds but I don’t feel that great today after the cumin and cardamom. Not sure if it’s related or not, but I think I’ll steer clear of cumin and cardamom for a few days til I feel better and then try them again! Continue Reading

Autoimmune Protocol Update – Week 7 – Well, Hello Sunshine!

Well hello sunshine!

Well hello sunshine!

The end of week 7 of my autoimmune protocol journey and the end of the weekend – and what a beautiful weekend it has been! Such gorgeous weather and I think I managed to get my vitamin D levels topped up just in time for another whole week of rain!

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Autoimmune Protocol – Week 5 Update

AIP rosemary and lemon roast lamb chops with roast sweet potato and kale chips

AIP rosemary and lemon roast lamb chops with roast sweet potato and kale chips

 

I’m into week 6 of AIP now, who would have thought it? Certainly not me! I remember first reading about AIP a couple of years ago and thinking “oh no, something that restrictive is definitely not for me”. I’d just been diagnosed with Hashimoto’s and I was still at the stage of thinking that thyroxine was going to put right everything that had been wrong. Then some more time passed and I experimented with cutting out sugar, cutting out gluten, cutting out processed foods and noticed I was definitely feeling better. Then I started reading about AIP again and the more it started to make sense to me… Continue Reading

Homemade Deodorant – I’ve Finally Gone Full Hippy…

Such a cute little armpit helper....who can resist?!

Such a cute little armpit helper….who can resist?!

 

 

I’m so excited about my newest revelation! Very gradually, over the last couple of years or so, I’ve been moving away from shop-bought household cleaners and toiletries and looking into ways I can make my own. I started with household cleaners because it seemed pretty simple to make my own using the combination of a spray bottle, white vinegar, eucalyptus oil, bicarb soda and lemon juice, in various combinations. And it is pretty simple, and effective, and cheap (always such an important aspect of any project)! Sarah Wilson has a great post with more info about making your own products here. So that takes care of the household side of things, for the main part. Then I started looking at skincare – and there’s more on that here. Continue Reading