AIP Celebration Chicken Salad

 

time to celebrate!

time to celebrate!

 

This is going to be the quickest recipe ever written! I made this salad today, for our first official AIP picnic here in Sydney, and I thought it turned out so well I couldn’t wait to get it written up and on the blog! (Well that, and I didn’t want to forget what I’d put in it 😉 ) Continue Reading

Meat and 3 Veg Meatballs – AIP and Paleo Friendly

Meat and Three Veg Meatballs

Meat and 3 Veg Meatballs

 

I love making meatballs, they are so easy to batch cook and great to eat for breakfast, lunch or dinner. And these little babies are my new favourites! Not only are they a delicious way to get extra veg into your meal, they also pack a great anti-inflammatory punch from turmeric, garlic and ginger.

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Chicken, Mango, Macadamia and Mint Salad – Paleo and AIP with Stage 1 and 2 Reintros

paleo chicken mango macadamia and mint salad

Green and Gold – Australia Day Salad!

 

 

This is such a simple salad to throw together, it tastes great, looks impressive and is the perfect combination of green and gold, plus fresh Aussie produce for Australia Day! Continue Reading

How to Stay AIP on Trips Away!

I’ve recently returned from a 2 week road trip spent visiting friends and checking out a couple of places we haven’t stopped at before – it was awesome! There’s just something about road trips that gives me a real sense of freedom – and I love that! We were also catching up with some friends who we hadn’t seen in quite a while and that’s always good fun too 🙂 Continue Reading

Auto-Immune Protocol Update – Week 9 – And A Roast Pork Recipe

 

 

Roasted pork with fennel salt

Roasted pork with fennel salt

 

 

 

End of week 9 – well, well, well! Not too much has changed this week….after my adventure with almonds last week I decided to lay of trying to reintroduce any more nuts for the time being and instead decided to try adding back seed based spices. I tried fennel seeds at the beginning of the week and cumin and cardamom last night. All seemed to go well with the fennel seeds but I don’t feel that great today after the cumin and cardamom. Not sure if it’s related or not, but I think I’ll steer clear of cumin and cardamom for a few days til I feel better and then try them again! Continue Reading

AIP “Spaghetti Bolognaise”!

AIP "Spaghetti Bolognaise"!

The cutest little zoodle maker ever 🙂

 

Spag bol – my favouritest favourite of all dinners! Takes me back to my childhood and makes me feel like I’m being looked after, even if I’ve made it myself! Continue Reading

AIP Bacon and Veg Fry Up

 

AIP Bacon and Veg Fry Up

AIP Bacon and Veg Fry Up

 

This is a super simple dish that I have for breakfast, lunch or, if I’m feeling lazy, dinner. When I’m not following the AIP diet I add an egg or 2 as well and have just one rasher of bacon. Continue Reading

Auto-immune Protocol – Week 1 Update

AIP Market Day Stash!

AIP Market Day Stash!

 

Well, I’ve completed my first week of the AIP diet and I must say, it’s really not easy! Hats off to the many people that manage to keep this diet up for many months, and even years! So far I have been lucky and haven’t had any “detox” symptoms like headaches or anything, I think it’s because I’ve been off added sugar and processed foods for quite a while. Hopefully I’m not speaking too soon! The tricky part for me has been the organisation of following this diet. I can’t just grab something so if I don’t want to go hungry I need to have ready-to-go, cooked food to hand at all times. First world problems, hey. Continue Reading

Pumpkin Soup for the Soul

 

pumpkin soup

pumpkin soup

 

Orange is just such an Autumnal colour isn’t it?! It’s the colour of the leaves on the trees and covering the pavements, of oranges and mandarins and clementines that really come into their own during the colder months…..and of course fat juicy pumpkins!!!! It’s such a warm, nourishing and delicious colour that when you eat something like a steaming bowl of thick pumpkin soup you feel like you’re being hugged from the inside! Continue Reading

Why Sunbathing Your Mushrooms is a Good Idea (and Not at All Weird!)

 

Sunbathing Mushrooms

Sunbathing Mushrooms

 

What am I doing? Sunbathing my mushrooms to increase their vitamin D levels of course (is that weird?!)!
Studies show that putting mushrooms in direct sunlight increases the amount of bioavailable vitamin D2 in the mushrooms and that this is as effective as the same amount of vitamin D2 or D3 taken in supplement form in raising blood vitamin D levels. Continue Reading