Auto-immune Protocol Update – Week 7 – Well, Hello Sunshine!

Well hello sunshine!

Well hello sunshine!

The end of week 7 of my auto-immune protocol journey and the end of the weekend – and what a beautiful weekend it has been! Such gorgeous weather and I think I managed to get my vitamin D levels topped up just in time for another whole week of rain!

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Auto-immune Protocol – Week 6 Update

This is how good this lifestyle feels.....

This is how good this lifestyle feels…..

 

 

Wow……I’ve made it! 6 weeks was my initial goal and I’ve got there! We had a couple of hiccups in the first couple of weeks which I spoke about here, but despite that I definitely feel the benefits of cleaning up my diet. Continue Reading