Auto-Immune Protocol Update – Week 9 – And A Roast Pork Recipe

 

 

Roasted pork with fennel salt

Roasted pork with fennel salt

 

 

 

End of week 9 – well, well, well! Not too much has changed this week….after my adventure with almonds last week I decided to lay of trying to reintroduce any more nuts for the time being and instead decided to try adding back seed based spices. I tried fennel seeds at the beginning of the week and cumin and cardamom last night. All seemed to go well with the fennel seeds but I don’t feel that great today after the cumin and cardamom. Not sure if it’s related or not, but I think I’ll steer clear of cumin and cardamom for a few days til I feel better and then try them again! Continue Reading

Autoimmune Protocol Update – Week 8 – Goodbye Almonds

Here you go squirrel - you can have mine too...

Here you go squirrel – you can have mine too…

 

Last week was meant to be my week of macadamias. I bought them a few weeks ago in eager anticipation. I had them sitting there, in their brown paper bag in the fridge, counting the days til I could eat one. What I hadn’t anticipated was what a tough nut it would be to crack – literally! So after going nearly the whole week without anything new, I decided yesterday to buy some almonds and give those a go instead. I used to use almond flour quite a lot for baking, in fact it was pretty much the only four I used, so I was looking forward to getting some banana bread in the oven and on my plate – where it belongs! Continue Reading

Autoimmune Protocol Update – Week 7 – Well, Hello Sunshine!

Well hello sunshine!

Well hello sunshine!

The end of week 7 of my autoimmune protocol journey and the end of the weekend – and what a beautiful weekend it has been! Such gorgeous weather and I think I managed to get my vitamin D levels topped up just in time for another whole week of rain!

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Autoimmune Protocol – Week 6 Update

This is how good this lifestyle feels.....

This is how good this lifestyle feels…..

 

Wow……I’ve made it! 6 weeks was my initial goal and I’ve got there! We had a couple of hiccups in the first couple of weeks which I spoke about here, but despite that I definitely feel the benefits of cleaning up my diet. Continue Reading