What Does a Nutritionist Do and Why Would I See One?

healthy woman

What is a Nutritionist?

An accredited nutritionist has received tertiary training in the field of nutrition (in my case an Advanced Diploma in Nutritional Medicine). They will also be a member of a governing body, holding them to a high level of professional conduct and ensuring they adhere to set targets for continued education each year.

However, “nutritionist” is not a protected term here in Australia, meaning anyone can call themselves a nutritionist. Make sure you ask what training / qualifications they have. Continue Reading

Adventures in Wardrobe Capsuling

all-you-need-us-less-quote

 

It’s the start of a new season, the perfect time to work out your new capsule wardrobe! Now, I haven’t had a capsule wardrobe before, and I kind of thought it sounded a bit boring, and rather unlikely. “30-40 items of clothing to see you through 3 whole months?! Nahhhh!!!!” But now I am oh so much older and wiser (!) and no longer working in the industry that kept me in its thrall with such beautiful new delights each and every season (that fickle friend, “fashion”) I find myself very much attracted to less of everything. Continue Reading

Sophie and Kirstie Talk Hashimoto’s and Anxiety….Part 2

Hashimoto_anxiety_2

 

 

Here’s part 2 of mine and Sophie’s chat about anxiety, panic attacks and how we manage them today (if you missed part 1 you can check that out here). This week, Sophie and I, along with Tara from Paleo Cajun Lady and Kate from Healing Family Eats recorded an episode of The Autoimmune Connection dedicated to living with anxiety. It was really fun to record and if you check it out I hope you enjoy watching! Continue Reading

Sophie and Kirstie Talk Hashimoto’s and Anxiety….Part 1

 

Hashimoto_anxiety_1

 

 

This is a rather special little side project that I’ve been working on with fellow Hashi’s kid, Sophie, from A Squirrel in the Kitchen. We both guested on The Autoimmune Connection (the Youtube channel from fellow AIPer Christina at A Clean Plate) recently, and bonded over our mutual feelings of anxiety! Comparing my story with Sophie’s, I think they each offer a very different perspective, and I hope our stories are helpful in someway. I know we both found this experience a cathartic one. There will be an episode of The Autoimmune Connection on anxiety coming up soon, so, if you fancy it, check that out!     Continue Reading

The Great Sydney AIP Picnic!

Yesterday, Sunday 1st March, was our first public gathering of the AIP Supper Club! It started as a beautiful evening back in November with Jo from Joanna Frankham Health Coaching  and Rory, The Paleo PI. We shared (AIP compliant!) food, stories and information and realised what a lovely thing it is to pass time in the company of people who get who you are, what you are doing and why you are doing it. And we decided we wanted to share this experience with other AIP peeps!

 

 

Rory, Jo and Kirstie

Rory, Jo and Kirstie

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Orange and Passionfruit Yummy Gummies!

orange and passionfruit aip gummies

look how pretty they are!

 

What with it being Valencia orange and passionfruit season here in Australia, I thought what better way to use these delicious ingredients than to make some yummy gummies! They taste like sweets, but they’re good for you 🙂 Continue Reading

And the Winner Is…….

The Alternative Autoimmune Cookbook

The Alternative Autoimmune Cookbook

 

Thanks to everyone that took part in my little competition to win Angie Alt’s fabulous new book – and guide to life! – The Alternative Autoimmune Cookbook. If you missed my interview with Angie you can catch up here. Continue Reading

Change Your Career, Change Your Life! An Interview with Christine Dominguez, Author of Wellness blog Health is my Oyster

Christine Dominguez - author of blog Health is my Oyster

Christine Dominguez – author of wellness blog Health is my Oyster

 

No matter how successful your career may look from the outside, , if you are thinking about changing your career then it obviously isn’t that “successful” for you. Friends might envy your job, it might sound good to strangers, it might pay for you to have a rather nice life – when you’re not working. But if you’re reading posts on changing your career, then you’re probably in the wrong one (I know, I’ve been there!). Continue Reading