
AIP Market Day Stash!
Well, I’ve completed my first week of the AIP diet and I must say, it’s really not easy! Hats off to the many people that manage to keep this diet up for many months, and even years! So far I have been lucky and haven’t had any “detox” symptoms like headaches or anything, I think it’s because I’ve been off added sugar and processed foods for quite a while. Hopefully I’m not speaking too soon! The tricky part for me has been the organisation of following this diet. I can’t just grab something so if I don’t want to go hungry I need to have ready-to-go, cooked food to hand at all times. First world problems, hey. Continue Reading →